Saturday 27 September 2008

Weight loss recipe: no. 3

Minced beef, beans and pasta bake

1 x onion chopped
350g (12 oz) extra lean minced beef
150ml (1/4 pt) beef stock
227g can chopped tomatoes
425g (15oz) baked beans
2 tsp Worcestershire sauce
1 tsp dried mixed herbs
100g (3 1/2 oz) dried pasta
1 bag dwarf green beans
180g frozen sweetcorn

Dry fry the onions and minced beef for 4-5 mins until the meat becomes crumbly and browned.
Stir in the remaining ingredients (except sweetcorn), bring to the boil, then cover and simmer for 15 mins, until pasta is cooked.
Stir in the sweetcorn simmer for a further 5 mins, season and serve.

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