Sunday, 21 September 2008

Weight lost recipe: no 2

Tagliatelle with Meatballs

Low fat cooking spray
240g (8 1/2 oz) tagliatelle
1/2 pack of fresh basil, chopped

for the meatballs

4 thick slices white bread, crusts removed and torn up
4 tablespoons skimmed milk
400g (14 z) extra-lean minced beef
2 garlic cloves, crushed
75g (2 3/4 oz) mozzarella light, chopped into small dice
1 egg, beaten
2 tablespoons Worcestershire sauce
1/2 pack of fresh basil, chopped

for the sauce


400g can chpped tomaotes with herbs
200ml (7fl oz) beef stock
1 teaspoon sugar

Place the bread in a large bowl, add the milk and allow to soak for 5 minutes.
Add all the other meatball ingredients and mix together, roll small amounts in your hands to make about 20 meatballs.
Heat a large frying-pan and spray with low-fat cooking spray. Fry the meatballs in batches for 5 minutes to brown on all sides. Remove and drain on kitchen paper.
To make the sauce, drain any oil from the frying-pan and add the sauce ingredients. Bring to the boil and simmer for 20 minutes.
Meanwhile cook the taglitelle in boiling water, drain and keep warm.
Add the meatballs to the sauce and simmer for a further 10 minutes, stirring occasionally. Check for seasoning, sprinkle with basil before serving with pasta.

2 comments:

Susan said...

Thanks for that Maria, I am ashamed to say I buy the ready made ones usually but that recipe looks easy enough for me to try :)

Hi I'm Maria... said...

not only is it easy Susan, it's healthy and so very tasty...