Saturday 25 October 2008

Weight loss recipe: no. 5

Pork with tomatoes and red wine

35g (12 oz) pork tenderloin or fillet cut into strips
1 large onion chopped
400g (14 oz) can chopped tomatoes with herbs
150ml (1/4 pt) red wine
1 tbsp tomato puree
150ml (1/4 pt) hot vegetable stock
1 tsp dried Italian mixed herbs
225g (8 oz) mushrooms
2 courgettes, sliced thickly
2 tsp cornflour

Dry fry the pork and onions for 5 mins, then stir in the canned tomatoes, red wine, tomato puree, stock, herbs, mushrooms and courgettes. Bring to the boil, then cover and simmer for 15 mins.
Blend the cornflour with a little water to make a paste and stir into the pork mixture, simmer uncovered, for 1-2 mins for sauce to thicken, season and serve.

We tend to have it with steamed rice and spring onions.


Anonymous said...

Love the ingredients of your weight loss recipe.... they all are my favorite.

Hi it's Maria said...

Thanks, I love the weight watcher recipes so much wanted to share them.